Good low-calorie taste, good for nourishing blood-duck blood tofu soup

Tofu soup is a kind of soup that many people love, it has high nutritional value. There are also many types of tofu soup. This is also because it has many ways to match ingredients. It can be made with vegetables, meat, and fish. Therefore, you can choose tofu soup according to your own preferences. The duck blood tofu soup It is one of them. There has always been a saying among the people that if you have anemia, eat red dates or drink brown sugar water to replenish blood. In fact, brown sugar and red dates have poor blood replenishment effects. Red meat, animal liver, and animal blood can really replenish blood. Among them, the content of iron in animal blood is much higher than that of red meat, so it is called "the saint of blood". As long as it is done properly and matched properly, it can achieve both deliciousness and nutrition. In autumn, it is a good product for nourishing blood. Sharing method:

     How to make duck blood tofu soup

     The tofu is cut into small pieces of 1.5 cm square. The tofu on the market is divided into southern tofu and northern tofu. It is recommended to choose northern tofu with brine. Although the taste is slightly worse than that of southern tofu, it can be ignored. In contrast, the nutritional value of northern tofu is higher.

The duck blood is also cut into one-centimeter square pieces, the cabbage is cleaned and cut into sections, and the onion is cut into cubes.

Add clear water to the pot, add the cooking wine, put in the blood clots, boil for two minutes on medium and low heat, and remove. This step is very important. The duck blood itself has a fishy smell. If it is not blanched, it will affect the taste of the whole soup.

Heat the pan and add oil, add the diced onion and stir fry for a fragrant flavor. The diced onion can also be replaced with shallots or scallions.

Pour in a bowl of water, add tofu cubes and blood clots, add pepper, bring to a boil on high heat, reduce to medium and simmer for 5 minutes.

Add the cabbage section, add salt to the fresh vegetables, stir evenly, and serve.

The low-calorie taste is good, and the duck blood tofu soup is ready. That's all the content is shared, have you learned it? If you like me, please like me and follow me.